date:Oct 09, 2023
a, such as an improvement in Macular Pigment Optical Density (MPOD). Grapes are a natural source of antioxidants and other polyphenols.
In this new study, 34 human subjects consumed either grapes (equivalent to 1 cups of grapes per day) or a placebo for 16 weeks. The grape eaters showed a significant increase in MPOD, plasma antioxidant capacity, and total phenolic content compared to those on placebo. Those who didnt consume grapes saw a significant increase in harmful AGEs, as measured in th